Back to Basics: A Breathwork Retreat in Esterillos Oeste, Costa Rica
Are you looking to start the new calendar year with an inspired mind and an open and trusting heart? Please join us as we come together in Costa Rica to clear away old patterned beliefs and behaviors. We will connect with and move through stuck emotions while gaining clarity and expanding feelings of self love, worth and confidence.
Join Meg Krug- Breathwork Facilitator, Reiki and Sound Healing Practitioner, and Amber Summers- Holistic Health Care Practitioner, Reiki Master, and Master Herbalist for a week long Breathwork retreat at a locally owned hostel as we reconnect with our true nature, and melt away the stress and worry of our daily lives. With open minds and clear intentions we will receive wisdom and guidance from the elements and our spirits as we connect with the fundamental essence of our beings. The breath is the medicine here, it is already inside of you.
Your Retreat Leader - Meg Krug
Meg Krug is a Breathwork Sound Healer and Death Doula who offers reiki healing. She believes that breathing is key to unlocking our inner potential and improving our health.
Meg’s passion for helping others heal and grow creates a held and supported space for people who are curious and ready to make big changes in their lives. She encourages and celebrates vulnerability and commitment while understanding that these things are not always easy, and need to be balanced with self care, movement, healthy eating, and play. Meg loves to help others strengthen their own self awareness. Through the power of the breath, she’s able to help support others as they become aware of old patterns, unhealthy codependent behaviors, fears, and limitations/blocks. Meg loves to hold space for people as they consciously breathe while connecting with their higher selves, helping move through and release old energy and emotions. This oftentimes creates room for forgiveness, growth and empowerment. She is enamored by the power of Reiki and how when it is combined with the breathwork it can synergistically create profound experiences of peace, visions, death/rebirth, and healing.
Imagine being in a place that is emanating warm light and has the Universe wrapping you in a cocoon of love.
That is where I found myself within the first twenty minutes of Breathwork with Meg. Using her own beautiful energy, she creates an environment of trust, love and compassion where you can safely explore your own healing potential. It is a powerful, safe and natural way to journey into a whole new world. So reach out and connect with Meg. You will be glad that you did!
I wasn’t sure that something as simple as breathing could have such a profound effect on my physical and mental state.
I am amazed at how it has affected my self awareness of mind and body and I feel more conscious about how things affect me now. I am very impressed with Meg’s abilities as a guide and have felt very comfortable and safe in her presence.
Meg’s patience and skill for her craft are quite impressive! I highly recommend to anyone hesitant about giving it a try that it will be an incomparable experience with great reward if you put in the effort required.
Meg doesn’t facilitate breath-work sessions by simply going through the motions, but instead brings an intuitive connection that keeps her tuned to the process.
She incorporates a unique combination of music, sound healing and Reiki that eases the flow between states of consciousness.
If you are ready for a deep dive into some part of your being that needs insight, healing or release, I can’t recommend Meg highly enough. She’ll guide you on this journey with the utmost skill and care.
Committing to a deepening Breathwork series with Meg was one of the best things I could have done for my mental, physical and spiritual health.
After the first two sessions which released very deep stuck energy and emotional pain, I felt more at ease yet vulnerable. As I continue working with my breath in this way, Meg holds a safe container for me to feel all of these emotions and move energy through my body.
I feel very strongly that Meg has a gift that's enhanced by her commitment to training and education in Reiki, Breathwork and Sound Healing. She's been able to help me feel safe, loved and seen through the process which allows for even deeper healing work to happen. I cannot say enough positive things about Meg and this journey.
Conscious Connected Breathwork harnesses the power and wisdom of the breath to move stuck emotions, connect you with your higher self, and bring clarity and healing into your life. Through this transformational practice, you are able to tap into the deep well of your potential...expanding your consciousness, gaining inspiration and changes in perspective. I offer 1:1 and group sessions, public and private.
Reiki is a gentle and powerful energy healing technique that involves the light placement of hands on (or above/from a distance) the fully clothed body. It is an effective modality used for healing various physical, emotional and mental ailments from anxiety to pain. and Sound Healing.
A Sound Bath is an immersive experience that invites you to drop into a deep full-bodied listening space. Sound tools both ancient and modern are played in a way that generates harmony and balance in your mind and body.
What brought you here?
- Looking for some support as you move through grief
- Desiring some relief from the overthinking mind, and overwhelm
- Wanting to become more at peace with a big change
- Feeling stuck in your life or in one area of your life
- Wanting to explore consciousness
- Needing some support through a terminal diagnosis (or a family member)
- Wanting to connect with the spiritual realm
- Looking for a way to try something new to increase your self awareness
- Wanting to learn to breathe in a more healthy way to increase your emotional and physical well-being
- Looking to add to your current self care routine
Are you ready, curious?
Oh, There You Are, Grief
How do you feel grief? Is it something you even think about? It keeps coming up for me in different forms and conversations, and I believe it is to remind me to feel it all, and respect the power that it holds as you allow it to wash over and through you.
You’ve been buried deep down grief, lying curled up like a cat…waiting for me to call for you.
I can feel where you’ve been hiding, sometimes coming up to the surface, wanting to seep through the cracks in my softened armor.